VB THEMES

ANXIETY

The feeling of anxiety is common to all and we have all felt it many times in the course of our lives. But when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disorder.

Nearly 40 million people above the age of 18 are affected by this disorder in a given year. Anxiety disorder may be caused by a mental condition, a physical condition, the effects of drugs, or from a combination of these.

Some of the common Types of Anxiety Disorders are:

I PANIC DISORDER

This condition is characterized by periods of intense fear or a psychological distress that lasts for about half an hour.

II GENERAL ANXIETY DISORDER (GAD)

This condition is characterized by excessive anxiety and worry, occurring more days than not for a period of at least 6 months, about a number of events or activities. Having this disorder means always anticipating disaster, often worrying excessively about health, money, family, or work. Sometimes, though, the source of the worry is hard to pinpoint.

III PHOBIC DISORDERS

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Tis the season, when the latest versions of flu test our immune systems. As varied as the viruses are, they have one thing in common — they thrive in acidic environments and die off in alkaline ones.

We are talking about the pH of our bloodstream, pH being that range between acidity and alkalinity. Viruses will not survive in a blood pH nearer neutral or slightly alkaline. They will thrive in an acidic bloodstream.

So, along the lines of prevention, we want to keep our blood nearer neutral in pH. How? By eating predominantly: fruits, vegetables, some seafoods, beans, nuts and seeds. A proportion of 80% alkaline-forming foods to 20% acid-forming will keep our systems healthy and flu-free.

Of course, acid-forming foods, such as wheats, meats and dairy are fine in balance (i.e., 20% of what we eat). Good to avoid completely are processed “foods” (whatever comes in boxes, cans and packages), junk and snack “foods,” sugars and corn syrups, soft drinks — you know, the stuff most of us like that wreak more havoc than we can imagine.

And let’s not forget the big mental and emotional contributors to acidic pH: stressed and negative thinking. This actually converts into very acidic physical toxins in our bodies. Excellent antidotes for this bad habit include learning meditation, breathing deeply, or just deciding to “let it go.”

Other prevention options include:

* Squeezing the juice of one lemon into a glass of filtered or spring warm water first thing every morning. The same goes for a half teaspoon of baking soda.

* Drinking several drops of Glyco-Thymoline or Alka-Thyme in water (available at many health food or drug stores) first thing every day.

* Drinking a tiny scoop of Nano-Cal in water once or twice daily (my personal favorite alkalizer, which also helps reverse thinning bones and teeth),

What about environment? Read the rest of this entry »

Tooth discoloration is something that troubles most of us. It can be caused by many factors including smoking, drinking coffee, certain medicines, tooth injury and even minerals found in ordinary drinking water. However, it needn’t remain a problem for long as help is at hand in the form of a variety of whitening techniques, from the inexpensive to the more expensive procedures.

It should be pointed out that teeth whitening is a dental procedure that is purely cosmetic in nature. It is not necessary to have brilliant white teeth for you to remain in good health.

Broadly speaking teeth whitening embraces a range of cosmetic dental procedures the objective of which is to change tooth color to a whiter shade. The most basic procedures involve simply the efficient use of a whitening toothpaste, gels or strips, a variety of which can be found at pharmacies and stores in most towns. These can in fact be very effective for reducing lesser discolorations in many cases. Then there are also the various surgery procedures, including bleaching and whitening by laser.

The results of teeth whitening procedures will very dependant upon the precise nature of the discoloration, the teeth themselves and several other factors. All that can be guaranteed is that your teeth will be restored to a lighter shade than before. Some products will have only a slight effect whilst others, including the more expensive procedures, will have a far more pronounced impact on the color of your teeth.

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The big question is what you want? If I guess you want happiness, family, famous, respected etc. but you won’t disagree with me if I say that you want to be rich, rich and very rich. Yes its time to accept this that you want to be rich.

Now the question is how to become rich in very short time. Well one the best ways is to invest in stock intelligently. Its important that only good investments and proper financial planning is done otherwise, you understand what could be the consequences.

Let’s understand the path of success in stock market investment, stocks are always unpredictable and volatile, that means the values of stocks are very unstable and may change very quickly based on number of factors. On the other hand, over long periods of time, if see the history of any stock market in the world, we get to know that in the long run their are only gains and no losses. Read the rest of this entry »